speed reading exercises
What types of exercises can I do to make my boobs smaller?
I’ve read several Answers here and many people have said that it is possible to make your boobs smaller by exercising (they said that is why female athletes out there are all flat).
I am really into running, whether it be 100m (where speed is very important, and I don’t want to be slowed down from the bouncing of my boobs) or cross country, and unfortunately sport bras are not completely effective.
So could anyone tell me what types of exercises I can do to make my boobs smaller?
BTW, I am 14 years old right now, and will be 15 as of July, if that has to do with anything.
And please, only intelligent answers please!!! :-3
PLZ INTELLIGENT ANSWER
because I really don’t care if guys like larger boobs.
I don’t think that it’s the exercise that makes your breasts smaller but the lack of fat the most serious athletes have. If it’s really a problem you can use minimizer bras for everyday, they take off about an inch I think. As for sports bras, here’s a link with a lot of good info as well as some stores.
http://www.hss.edu/conditions_14193.asp
There was also a sports bra that I remember seeing Oprah rave about. Here’s the link:
http://www.herroom.com/Enell-Sports-Bra,Ene001-100,4.html?cm_mmc=yahoo-her-_-HerRoom.com_Enell-_-Advanced-_-oprah+sports+bra%7C-%7C100000000000000022331&OVRAW=oprah%20sports%20bra&OVKEY=oprah%20sports%20bra&OVMTC=standard&OVADID=3109821022&OVKWID=28704391022
speed reading Practice – Z-method Practice 2
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